Questions & Answers  

Do you have to be good at yoga to do Kids Yoga?

No! Kids Yoga was created for anyone to use – regardless of yoga experience! The lessons and exercises are easy-to-follow and very simple and gentle. 

What ages child can use Kids Yoga?

Kids Yoga has been used with much success with children as young as two and as old as twelve. It really depends on the individual child. The general age range for the program is 3-9. 

How can I use Kids Yoga in my home?

Kids Yoga Kits were designed as a way for parents to spend quality time with their children while enjoying the benefits of yoga (mind, body and spirit) along with instilling positive character traits. The Kit was designed for busy parents, so in 5 minutes a day, you can focus on one Yoga Game to do any or all of the following: physical poses, breathing exercises, heart affirmations, visualizations, relaxation, creative exercises.

How can I use Kids Yoga in my classroom?

More teachers are wanting to add movement and tools for focus and quiet time into their curriculum. Kids Yoga has successfully been used in many classrooms. Teachers can integrate the yoga into their daily routine – perhaps as a way to start or end the day – or during busy times as a way to quiet and add peace to the classroom. Teachers really have a buffet of choices – they can choose to do one or more of the following each day: physical poses, breathing techniques, heart affirmations, visualizations, relaxation, nature facts, and creative exercises. 

Does Kids Yoga  have any religious affiliation?

No! Kids Yoga was created for all children. The yoga techniques in this program are not based on any religious dogma. Rather, they are physical and emotional tools for the body and for promoting positive character traits that are what all people want for their children.

What type of child responds to Kids Yoga?

After many years of teaching children from all different backgrounds and educational systems, we have found that Kids Yoga appeals to all children. Kids Yoga integrates all of the learning styles (visual, auditory and kinesthetic) into the lessons plans, as to not leave any child out. We have found that the more active children respond amazingly well to the imagery and creativity of the program and are able to focus and relax while doing the exercises. 

What products do I need to get started using Kids Yoga?

The Kids Yoga program was designed to fit into the busy days of parents and teachers. We have designed a Kids Yoga Kit that includes everything you need to enjoy kids yoga at home in a class or on the go!  Your Kids yoga Kit will include a child sized yoga mat, a kids eye pillow and blanket (double sided for multiple uses). and a friendly beanie babie to encourage focus and fun!